We all know how important it is to build upon healthy habits in order to achieve your health & fitness goals. Let me talk you through a useful tool you can use to make building habits easier..
A great way to build a new habit is to identify accruent you already do and stack new habit on top of it.
Current habit-daily walks
New habit you want to implement-pre-logging in your food into my fitness pal.
Rather than listening to podcast lying down doing nothing, listen to it whist meal prepping your food.
Current habit-having a morning coffee
as you drink your morning coffee, use this time to sit down and write your to do list for the day
Often when trying to build a new habit, people tend to jump right with the expectation that the habit will stack immidiately
The truth is commuting to a behavior change is not as simple as it seems. Forming a building upon a new habits take time. So give habits sticking to go!