Chest is most visible part of body. If you have a big and muscular chest then look attractive in any outfit. For building big and muscular chest it is essential to add chest workout in your workout routine.
Chest exercises are essential for building strength, power, and shape in your upper body. But nowadays it is not easy for anyone to spend time in gym, so we are here to solve your problem and help you to achieve your dream physique. Here we mentioned top exercises to build big and muscular chest.
A burpee is so simple. From a standing position with your feet shoulder width apart you squat down then place your hands on the floor and kick your feet back to end up in a push-up position. Now go down so that your chest and belly touch the ground.
2 Decline pushup
The decline pushup is a variation of the basic pushup. It is best exercise for growth of upper chest. Hands are placed on raised surface lifting the upper body farther off the ground than your feet. which puts your body at a downward angle. Do 3 sets of 10 to 15 repetitions.
3 Dimond pushup
Diamond push-ups increase core stability and strength., diamond push-ups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid.Start by kneeling on the floor and placing your hands on the floor in front of you below your chest. Place your hands together so that your index fingers and thumbs touch, forming a diamond shape. Do 2 to 3 sets of 8 to 15 repetitions.
4 Wide pushup
It is challenging upper-body workout that targets the muscles in your chest, shoulders. This pushup variation can also help build your core strength. Start in plank position with your hands wider than your shoulders. Face your fingers forward or slightly to the outside Slowly bend your elbows out to the side as you lower your body toward the floor. Pause when your chest is just below your elbows. Engage your core as you press into your hands to lift your body back to the starting position. Do 2 to 3 sets of 8 to 15 repetitions.
5 Mountain climbers
Mountain climbers are great for building cardio endurance, core strength, and agility.it is important exercise for building chest and abs. Get into plank position. Mountain climbers are great for building cardio endurance, core strength, and agility.it is important exercise for building chest and abs. Get into plank position. Pull your right knee into your chest as far as you can. Switch legs, pulling one knee out and bringing the other knee in. Keep your hips down and run your knees in and out as far and as fast as you can. Alternate inhaling and exhaling with each leg change. Perform 3 set of 15 reps.
The inchworm exercise is a solid movement to add to just about any routine. Because it has ability to strengthen and stretch every muscle in our body. Forward fold with straight legs, and place your hands on the floor. Walk your hands out until you are in a plank position with shoulders over your wrists. Bend your elbows and bring your chin and chest to the floor. Your elbows should form a 45-degree angle with your shoulder joints. Press back up to your plank. Walk your hands back in toward your feet, keeping your legs as straight as possible.