Nowadays more than 39 percent of peoples in world are facing problem of overweight. Overweight makes you more likely to have abnormal cholesterol levels and high blood pressure. Risk factors are heart attack and diabetes.
So here are we given 5 most important tips which can help you to lose weight and shows visible result in only 7 days.
1 Eat 1 cucumber daily.
cucumber is low in calories and fat which means you can eat this refreshing fruit anytime in a day. cucumber is Rich in Fiber. The cucumber diet is very effective and a useful short-term diet that helps you to lose weight fast. best time to eat cucumber is daytime because metabolism rate is always peak during the day. It also helps is low blood pressure.
2 Drink 8 glass of water daily
Water is a calorie-free drink. It could help you shed a few extra pounds of body fat. Drink a glass of water before each meal. Healthy individuals drink 2 liters (8 glass) of water per day. drinking more water really does help with weight loss.
3 Walk for few minutes daily
Losing 1 Pound of weight a week = 500 calories a day. 10.000 steps daily will help you 1 pound in a week. Yet, you can start slowly and then increase the number of steps. Walking regularly can help aid weight loss and improve fitness levels. Wearing a weighted vest. Adding extra weight to a workout will burn more calories.
4 Sleep 7 hours at night
Getting adequate, quality sleep is an important part of a healthy weight loss plan. Poor sleep may help weight gain. t. Obesity itself can increase the risk of developing conditions that interfere with sleep. good idea for anyone looking to lose weight to aim for 7–9 hours of sleep per night.
5 Skip sugary beverages
Sweetened soft drinks Full of calories and low in nutrients, sweetened, carbonated beverages such as sodas do not aid weight loss. If you’re trying to lose weight, avoid high-calorie, sugary drinks like soda and fruit juice. The best drink for weight loss is water since it has zero calories and can keep you hydrated.
6 Add ginger and turmeric in food
Turmeric and ginger are both fantastic superfoods that are known for relieving inflammation…and as an added side benefit, they can also help you to achieve your weight loss goals as well. Turmeric Milk Turmeric milk is known to have antiseptic properties. Ginger increases serotonin levels, a neurotransmitter responsible for controlling hunger and reducing the appetite.